Energizing Life

health & wellness tourism | Portugal

arrow_down MEDiet

Health & Wellness Tourism

_Energise & Improve

Medical Tourism

Check-up & Improve

Sport Tourism

Run & Improve

Exercise intense but fun
Nutrition healthy but tasty
Relaxation holistic but nice

A new healthy lifestyle.

Meet our partners

Lufthansa Club Tour Hilton Vilamoura Viva Marinha CUF Run Porto CMEP Well Domus Well Domus
Book your healthy programme today

prices starting at 2900€/week

book week

all programmes are based on



Individual consultations, biophysical evaluation, nutritional assessment, consultation of exercise physiology.

see sample of biophysical evaluation
Pre-Evaluation Checklist
Nutritional Meal

Mediterranean Diet

Nutritional buffet oriented meals, from
breakfast until dinner.

A healthy and tasty dietary approach using only fresh, local and seasonal ingredients and flavors to eat like a Mediterranean ancient.


Time to learn how to improve your new “energised life”. Nutrition and exercise guidelines for health and longevity.

Physical Exercise

Physical Exercise

Indoor and outdoor activities, aerobic and resistence training, flexibility and mobility exercises.

Our Team

Specialists with master and/or PhD degree on, nutrition, exercise physiology, medicine and life coaching.

Know our crew


Fantastic hotels for a great experience

For our programs, we choose only the best hotels. With fantastic SPA services and amazing locations, we want you to have the best possible experience.

our programmes

Start your healthy lifestyle

Health and Wellness Tourism
Medical Tourism
Sport Tourism